Feldenkrais for riders

The Feldenkrais method shows us a more varied spectrum of possibilities, helps us to find connections in our own body and creates a new room to play with unusual movements. Performance and comfort increase for horse and rider.

More information: http://www.anke-recktenwald.de/en/unser-angebot/feldenkrais/feldenkrais-und-reiten/

For this Lesson, you need a warm, quiet place, and a chair with a flat seat.

I will give you a little explanation about the method and guide you through the movements of a little lesson, leading your awareness to different parts of your body. So you can make your own experience.

Feel free to repeat part of this lesson on the back of your horse. It may like the way your ride after this.