In light of whats been happening not only with the Orlando shootings June 12th, 2016 but with other violent attacks before Orlando: Paris, London, New Delhi, Norway, Moscow, Madrid, Mumbai, etc., and since Orlando: Istanbul, Bangladesh, Baghdad, Saudi Arabia, and Nice, along with divisiveness over political events happening around the world, some questions came to mind we feel would be valuable for us to discuss and explore from a spiritual (love/compassion/wisdom) perspective. The purpose of this series is to invite you to explore tools, skills and ways of thinking and being that will help you behave with greater wisdom and compassion, while maintaining inner and outer peace, regardless of the situation - e.g. regardless of whatever is happening in your immediate world or the larger world.
How do we nurture our spirits and be a healing, loving presence for others without being pulled into a downward spiral of blame, judgment, and negativity?
1. The consequences of focus and how to be deliberate in focusing your time and energy
2. The value of nurturing your mind, body, heart and spirit, and ways to do this to increase your sense of wellbeing and resiliency